• Realise

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  The spirit of man is like a river.
  The waters of the ocean - God - rise and fall over the land - but their destination is always "back to the ocean".
  Humanity is constantly moving towards that destination - and that is religious spirit.

• Meditate

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  Meditation is the direct immediate observation of the arising of the"I", the ego, without a mediator.
  A mediator is merely another distraction.
  Even words, descriptions of meditation, may be distractions.
  Meditation is observation without descriptions of any type that will give you an image of what it "should be".

• Give

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  Until one learns to look within oneself, there is no possibility of change.
  No one but me can change me.

• Realise

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  Yoga enables you to see your own mind, to observe your own mind.
  When the mind is calm and peaceful and you are able to observe it, it is clear.
  That clear mind is transparent and the transparent mind reveals the inner secrets.
  

• Give

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  It is not what you have thrown out of your house that matters, it is what you are prepared to give up in your heart.