• Meditate

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  A mantra may be merely a powerful spiritual instruction.
  It is not only a mystic formula, but may also be a sincere piece of advice, a counsel or teaching which can rouse the whole being.

• Give

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  During pranayama the Yogi discovers the great power and vigilance of the life force which is beyond the ego sense and which alone enables us to live.

• Give

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  An enlightened life of love, charity, dynamic selfless service alone can ensure our happiness and peace.

• Serve

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  Health and wisdom God entrusted to man to serve his neighbour with.
  

• Realise

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  Yoga enables you to see your own mind, to observe your own mind.
  When the mind is calm and peaceful and you are able to observe it, it is clear.
  That clear mind is transparent and the transparent mind reveals the inner secrets.